Last Updated on 9 September, 2022
Pilates is a method of exercise that intends to enhance the processes of your entire body evenly while giving more emphasis on core strength. The cornerstone of Pilates classes is regulating and strengthening your body from the core to the periphery.
So what has made Pilates activities famous? Pilates exercises help to improve well-being and general fitness by rebalancing the muscles around the joints.
Ultimately, these activities can be performed on specialized equipment or the floor. The equipment can be Cardillac, Reformer, barrels, or Stability Chair.
Originating in 1880 in Germany, the late Joseph Hubertus Pilates created the Pilates method of exercise. He was ahead of his time.
He understood the importance of physical and mental health which was closely interconnected to each other. His basic method of body movement was initially called Contrology. It was said to be “a complete coordination of body, mind, and spirit”.
To help you attain mental and physical fitness, we’ve come up with the most effective Pilates classes in Kensington that you should enroll in today!
Where To Find The Best Pilates Classes in Kensington & Chelsea Borough
Whether you are looking for pilates in South Kensington, Chelsea or where to find the best reformers pilates in London we have you covered as pilates in Kensington and Chelsea are some of the best on offer in the capital.
Almost everyone can prosper from Pilates exercise. This is what core pilates studios believe in. People of all ages, from all walks of life, ages, fitness background, and ability level practice Pilates thoroughly.
Infinite modifications and preparatory exercises enable the process to be relevant for several abilities and body types.
Certainly, the Pilates method at Core Pilates Studios is sufficient for everyday life and sport-specific training. When coming to advanced plate sessions, specialized Pilates equipment can provide help for people with mobility issues and injuries.
Joseph Pilates was a visionary ahead of his time. He concluded then that the human spine should be straight. However, Core Pilates Studio believes that the spine needs to maintain four natural curvatures for adequate shock absorption.
They have come up with a more contemporary approach to the unique Pilates method which has become largely accepted today.
After understanding the advantages of the original Pilates method, co-founders Moira Merritgew and Lindsay observed and re-connected this extraordinary form of exercise.
They formulated a systematic, comprehensive, and contemporary direction to the actual teachings. This was accomplished in association with a crew of sports medicine exercise professionals and physical therapists.
They have designed contemporary Pilates activities to renew the natural curves of the spine and re-balance the muscles. Accordingly, the exercises are more directed toward scapular and pelvic stabilization, and well-being.
Address: Bridgeman House, 375 Kensington High St, London W14 8AZ, United Kingdom
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The global pandemic brought massive destruction which requires healing from within. At Pilates Squared, they are devoted to supporting people in their health recovery process.
During lockdown and restricted travel, they understood the importance of virtual sessions that can be conducted online. Hence, they have both at-home online sessions and in-studio sessions.
They work across a variety of methods, developed to maximize results. As we all know, Pilates has a vast range of exercises, from extreme to gentle. The actual method developed by Joseph Pilates pertains to floating muscles, stretching, and strengthening muscles through body movement.
It is excellent for beginners, those with an older clientele, and injuries. The modern Pilates method has gained momentum and is called Boot Camp Pilates. It inculcated a “feel the burn” attitude. You need to use a stopwatch and heavy springs.
They start every session with an early consultation. They then design a program that suits the individual needs of their clients and the way they like to train.
A few clients want rehabilitation work, while others need a tighter bum or just a workout! They are devoted to your health.
Address: Pilates Squared Private Pilates Studio, 27 Emperors Gate • SW7 4HS • London
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Core Flex Pilates is situated in the heart of Chelsea and is easy to access by public transport or foot. They offer small group private sessions and reformer pilates classes.
They use state-of-the-art body-balanced reformers from California. Anyone over 16 years of age can practice Pilates.
They stay informed and innovative to always bring the best workout possible for their clients. They have natural lighting in the studio to make the entire process more relaxing.
Their classes are not over 50 minutes with all the stretching and fitness activities in place. Their motive is to focus on a great and efficient workout at the optimal time.
Address: 2 Pond Place, London, SW3 6QJ
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Pilates Vita understands what essentially is required to create full balance in a happy and healthy life. They provide their clients with more than just a workout. They assist them to increase self-awareness and knowledge of mind and health.
Patricia A. Robinson is the person behind Pilates Vita. She is a physical therapist who is a Master Pilates instructor as well. She has been into the works of Pilates for 19 years.
She learned this art from two first-generation teachers who were instructed by Joseph Pilates himself. She also certifies teachers in various countries. She has created her studio franchising program and Pilates certification in the US.
Her goal is to enable anyone to accomplish their goals and have a strong mind and body.
Address: 109 Gloucester Rd, South Kensington, SW7 4SS, London/United Kingdom
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At Vita Boutique Fitness, their goal is to strengthen your core and help you emerge into a stronger and leaner happier you! They have a perfect mix of body-sculpting workouts, muscle lengthening, and core-strengthening training.
Their trainers use this experience and expertise to plan each session to reach the full potential of your body.
Pilates, work with stretch and strength, integrated with extreme precision movements that can improve posture. All these exercises will help to build an entirely new way of life and body for clients in a few months.
Address: 31 Sloane Square, Chelsea, London SW1W 8AQ
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There are several health benefits of Pilates that the customers have themselves admitted. A few of the benefits include improved mobility, reduced back pain, an increase in muscle tone, and improved posture.
Doing Pilates can support the muscles around joints to get balanced again, relieving tension and stress!
The above-mentioned studios aim to incorporate new exercise principles, accepted and proven practices in biomechanics, and athletic performance enhancement.
Enroll in one of these Pilates classes to increase whole-body awareness, flexibility, and strength and help decrease the risk of injury!
